Workouts

Anyone without BODi on Demand can be a member of HCwH. However, if you do not have a plan in place, BODi is where it is at!! It is like the Netflix of workout streaming. There is a program for everyone! They are also expanding into the mental health world as well.

Accountability

Heather has created an ongoing accountability group through the BODi Platform, BODGroups. You do NOT have to have a BODi on Demand subscription, or current product subscriptions, to access this group!

In this group we post our sweaty selfies post workouts. We do this for a few reasons. Having a group that cares what you are doing helps you show up for yourself more. It also gives you an opportunity to know there are others doing like paths on their journeys. Coach Heather has found discussing workouts with those who don’t actively workout isn’t inspiring, and she wanted a place for people to feel validated for their efforts, as well as share their experience.

Products

Working out is a great first step, but there are a few all natural products we use in our community to help our results.

Coach Heather personally will never workout without using Energize. She calls it her Super Power Juice!

Hello! I’m Abby and I’ve had Heather as a BeachBody coach for almost 4 years! Heather is my sister so I’ve been with her through the BoD process since she started as a coach. I simply started BeachBody to workout at home because working out in public was not my favorite. However, it tuned into so much more! Heather has continuously updated and advanced her ways to help those in her BoD group get the absolute best results with all the support! Whether it be videos on the group, weekly check ins, monthly chats, or a text to see how you’re doing when you haven’t posted in a while. Heather is always there to help us continue and grow with our fitness journey in all the best ways! The support she’s given not only me, but every single person in our BoD group, is immeasurable and she continues to be one of the reasons why I show up and make myself better through every workout and meal.

Abby H, Member

Coach Heather is amazing at supporting me on my health journey! She is never pushy, but always helps hold me accountable & stay motivated.

Brittany B, Member